Ketones manifest when our bodies burn fats for energy instead of starch. A ketogenic diet is one that contains a low starch concentration thus making the body to break down fats to metabolize ketones. Some of the foods that make our bodies to manufacture ketones include coconut oil, grass-fed butter, and MCT oil among others. There are quite a number of benefits of ketogenic diets that you should know. Keep reading to apprehend the advantages of this kind of diet.
Weight Loss
Weight gain is normally associated with heavy intake of fats into our bodies. Actually, weight loss is the main reason why we need a ketogenic diet in our lives. Since fat is converted into energy during respiration instead of starch, more fats are burnt thus reducing their concentration in the body tissues.
In fact, during ketosis, the body’s insulin levels and blood sugar content drops. The fats cells lose a lot of water during this period hence most people lose more weight. After the fat cells lose water, it becomes easy for them to move through the bloodstream to the liver where they are converted to ketones.
Blood Pressure
Ketogenic diet helps in leveling your blood pressure. Actually, high blood pressure is an alarm that your heart will have complications in future. The more we reduce sugar intake by embracing ketogenic diet, the more were reduce heart-related diseases like stroke which come as a result of high blood pressure.
Enhanced Mental Strength
This diet helps in enhancing mental focus. Starch being the main source of energy in your body, it makes your blood sugar to rise and fall inconsistently. Since the source of energy is not steady, it will affect the concentration of your brain for a longer period. During ketosis, there is a reliable and constant source of energy which makes the brain to focus for longer periods. The difference is experienced when you spend two or three days taking carbohydrates only or fatty food only.
Energy Boost
It is scientifically proven that fats produce more energy than carbs during respiration. Our bodies can store more glycogen. Thus you need to refuel regularly to maintain the energy levels. Also, the body contains so more fats to produce energy which makes it a reliable source of energy since they never run out. During ketosis, you will have enough and consistent energy throughout the day. Ketogenic diet discourages us from feeling sleepy after a meal.
Fighting Diabetes
Another benefit of the ketogenic diet is the fight against type 2 diabetes. When the levels of insulin rise in our blood, we develop type 2 diabetes. Actually, ketogenic diet does not contain sugar which is responsible for type II diabetes. In fact, this is one of the surest ways of fighting the development of type 2 diabetes which is claiming several lives and expensive to maintain.
Smooth Skin
It smoothens the skin by reducing acne. One of the main causes of acne is the presence of excess blood sugar. Blood sugar fluctuations can be triggered by the taking of refined and processed carbs. This alters the levels of gut bacteria which in turn affects the skin health. Embracing ketogenic diet helps to reduce the amount of starch in our bodies and in turn it reduces acne on the skin.